The Psychology of Home Design: How Your Environment Affects Your Mood

How Your Environment Affects Your Mood

Over the years, the psychology of home design and how it can impact your mood has been well-researched and documented. While it has long been a topic in Asia through feng shui and other concepts, in the Western world, the topic recently flourished during the lockdown period when more people started to concern themselves with creating a positive atmosphere.

Today, we will explore current trends and how to achieve a better environment for work or relaxation. We will also guide you through some of our favorite tips to help you become free of stress and improve your mindset at home. Enjoy!

About the Psychology of Home Design

In general, the idea is that your home’s arrangement, organization, and interior design can have a big impact on your mind, whether negatively or positively. With more people working from home, companies have also begun encouraging employees to improve their home design to relax and experience less stress, hoping to increase productivity.

Considering that we spend a large amount of our time at home, ensuring that the space does not negatively impact our minds or attitudes is considered extremely important. Our mental well-being and overall comfort can not be ignored if we wish to live a happy and carefree life.

Increasing the Access to Sunlight

Living in a darker home without access to much natural light can directly impact your overall mood. It can also influence your energy levels and productivity. Research has shown that exposure to natural light increases serotonin levels, which are associated with mood regulation and a sense of well-being.

Installing skylight windows in your home can be an excellent way to fix this issue and add value to your property at the same time. You could also opt to install a regular window in rooms without much sunlight in order to reap the many benefits. Alternatively, you can purchase a sun lamp to keep with you while working to improve your energy levels that way for a cheaper solution.

Creating Open and Flowing Spaces

By knocking down a wall that obstructs your room or blocks out the natural light, you will get a more airy and lighter room, which can help promote a sense of freedom and openness. This will, in turn, positively influence your mood and make you feel more relaxed.

At the same time, knocking down walls or otherwise opening up your room by removing large pieces of furniture can also make your home feel more inviting, which can help your family or friends connect and feel more in tune with one another.

Installing Soundproofing

Excessive noise from neighbors or outside traffic is another factor that can greatly affect one’s overall mood. This is not only true when working from home on important projects but can also be a source of annoyance when you try to relax after a long day, as unwanted noise can disrupt your peace of mind.

By installing soundproofing materials in your walls, floor, and ceilings, you can reduce this level of unwanted noise, leading to fewer distractions and more quality time where you can unwind and experience the peace and bliss you deserve.

Working with a professional contractor, such as The HandyForce, will allow you to maximize the level of comfort and peace you experience in your home while also increasing the value of your property. Contact us today to learn more about what we can offer.